Weigh In record (no journal entry) for 15 February 2012
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215.4 lb
Lost so far: 0.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2074 kcal
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Fat: 65.59g | Prot: 66.07g | Carb: 316.26g.
Breakfast: Oat Bran Muffins, Fuji Apples, Organic Instant Hot Oatmeal - Maple Nut. Lunch: American Cheese, Multigrain Bread. Dinner: Stir Fry Chicken with Brown Rice. Snacks/Other: Original Turtles, Mighty Malts Malted Milk Balls, Fuji Apples, Old Fashioned Ginger Snaps Cookies. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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