Weigh In record (no journal entry) for 15 February 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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992 kcal
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Fat: 33.01g | Prot: 82.32g | Carb: 87.53g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Salmon, Sticky Rice, Spicy Tuna Roll. Dinner: Poppy Seed Dressing, Mixed Salad Greens, Baby Red Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Activa Blueberry Probiotic Yogurt. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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