LK1998's Journal, 03 March 2010

157.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 48.78g | Prot: 116.32g | Carb: 141.78g.   Breakfast: cleanse for life, half and half, IsaLean shake. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: romaine lettuce, carrots, celery, endive, grape tomatoes, apple cider vinegar, olive oil, roasted almons, trader joes greek yogurt, apple, IsaLean shake. Snacks/Other: cleanse for life, Isagenix snacks. more...

1996 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...