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Daria_dom_cake
Journal
09 Apr 17
Daria_dom_cake's Journal, 09 April 2017
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Вчера натренировалась ,все тело болит
136.5 lb
Lost so far:
3.5 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
728 kcal
Fat: 9.24g | Prot: 31.58g | Carb: 133.03g.
Breakfast:
Клюква, Каша Пшенная на Воде.
Lunch:
Приготовленная Морковь, Подосиновики, Гречка Отварная.
Dinner:
Сердце Говяжье, Морковь, Дон Густо Макароны Бантики.
Snacks/Other:
Зеленый Чай.
more...
1804 kcal
Activities & Exercise:
Squats (Legs) - 36 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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