Yolande Marais's Journal, 09 April 2017

161.4 lb Lost so far: 9.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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494 kcal

Fat: 16.74g | Prot: 39.34g | Carb: 43.60g.   Breakfast: Bokomo Low GI Rusk, Coffee with Milk, Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Chicken Breast Fillets. Dinner: Pick N Pay Salted Brown Rice Cakes, Renown Liver Spread, Bakers Provita Crackerbread Original Wheat Toast. more...

1850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...