Weigh In record (no journal entry) for 08 April 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2017:
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1732 kcal
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Fat: 67.71g | Prot: 87.31g | Carb: 175.56g.
Breakfast: Safeway Soft Italian Bread, Gay Lea Spreadable light butter with canola oil, Whole Milk, Coffee, Lone Prairie Farms Strawberry Jam. Lunch: Laughing Cow Light White Cheddar Cheese Wedges, Safeway 100% Whole Wheat Bread, Kroger Eggs (Large), Cooked Spinach (from Canned, Fat Not Added in Cooking), Butter. Dinner: Chapman's Vanilla Ice Cream, Sutter Home Pinot Grigio, Buca di Beppo Pizza Margherita. Snacks/Other: Coffee, Whole Milk, Sugar, Colussi Caffelatte Biscuits. more...
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1999 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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