Weigh In record (no journal entry) for 15 February 2012
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313.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2279 kcal
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Fat: 62.32g | Prot: 218.74g | Carb: 213.52g.
Breakfast: Greek Nonfat Yogurt Blueberry, 1/2 Loaf White Bread, Egg White, Gold Standard 100% Whey Protein Shake. Lunch: Buttery Dinner Rolls, Sweet Potato, Steamed Broccoli, Mesquite Grilled Chicken. Dinner: Sweet Potato, Green Snap Beans, Swiss Style Singles, Lean Ground Turkey, Whole Wheat Bread. Snacks/Other: Fiber One 90 calorie , Kroger Sliced Turkey Breast, kroger carbmaster white chocolate raspberry. more...
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4179 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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