Weigh In record (no journal entry) for 09 April 2017
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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998 kcal
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Fat: 7.10g | Prot: 54.85g | Carb: 183.03g.
Breakfast: Prugne, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali, Activia Yogurt Zero Ananas. Lunch: Conad Piselli Medi, Zucchine, Cavolfiore, Cipolle, Valfrutta Farro Cotto a Vapore, Mela. Dinner: Zucchine, Le Naturelle Albume d'uovo, Pomodori Ciliegini, Conad Gallette di Farro, Peperoni Rossi Dolci, Annalisa Polpa Fine di Pomodoro, Rucola, Conad Valeriana, Conad Piselli Fini. Snacks/Other: Fragole, Misura Fette Biscottate Integrali, Tè (Infuso). more...
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1612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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gaining 0.7 lb a week
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