Weigh In record (no journal entry) for 08 April 2017
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1683 kcal
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Fat: 56.84g | Prot: 106.15g | Carb: 178.14g.
Breakfast: Bananas. Lunch: Carl's Jr. Chicken Breast Strips (3 Pieces), Skinless Chicken Breast, Tomatoes, Carrots, Celery, Steamed Rice, Sweet and Sour Sauce. Dinner: Swiss Cheese, Fresh & Easy Cooked Ham (Water Added), Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Reese's Peanut Butter Cup, Malibu Coconut Rum, Air Popped White Popcorn, Kroger Salted Spanish Peanuts. more...
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losing 2.3 lb a week
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