Weigh In record (no journal entry) for 08 April 2017
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193.9 lb
Lost so far: 18.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1508 kcal
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Fat: 56.08g | Prot: 67.35g | Carb: 189.58g.
Breakfast: Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Chocolate Pudding, Bick's Dill Pickles (No Garlic), Carrots, Pork Loin (Tenderloin). Dinner: Blueberry Pie (Two Crust), Sabra Classic Hummus, Rice with Vegetables, Potato Soup. Snacks/Other: Whole Wheat Bread, President's Choice Wild Sockeye Smoked Pacific Salmon, 1% Fat Milk, Brazil Nuts. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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