Weigh In record (no journal entry) for 15 February 2012
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1533 kcal
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Fat: 67.53g | Prot: 80.69g | Carb: 154.89g.
Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Chocolate, Nonfat Frozen Yogurt, Oatmeal, Herbal Aloe Concentrate. Lunch: Corn Tortilla, Fried Egg. Dinner: Hamburger or Hotdog Rolls, Turkey Frankfurter. Snacks/Other: Spicy Zucchini Soup, Water, Water, Peaches, Corn Tortilla, Fried Egg. more...
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2041 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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