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golfgirl
Journal
15 Feb 12
golfgirl's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
151.0 lb
Lost so far:
38.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
442 kcal
Fat: 5.46g | Prot: 52.18g | Carb: 52.41g.
Breakfast:
Apples.
Lunch:
Mahi Mahi, Mixed Salad Greens.
Dinner:
Flame Grilled Chicken Breast, Skinless, Broccoli Flower Clusters.
Snacks/Other:
Strawberries, Sourdough Crispbread.
more...
2323 kcal
Activities & Exercise:
Music playing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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