Weigh In record (no journal entry) for 15 February 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2302 kcal
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Fat: 123.25g | Prot: 64.25g | Carb: 218.50g.
Breakfast: Chicken Biscuit, Hash Browns, Sweetened Iced Tea (Large), Unsweetened Iced Tea (Large), Fish Oil Supplement, Equate One Daily Men's health formula. Lunch: Tagalongs, Turtles Sugar Free, Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Hot Dog Bun, Big Slice Colby Jack, Skinless Jalapeno & Cheddar Smoked Sausage, Chicken Nuggets. Snacks/Other: Assorted Fine Chocolates. more...
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3258 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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losing 2.3 lb a week
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