G4orce's Journal, 16 February 2012

307.3 lb Lost so far: 32.2 lb.    Still to go: 97.9 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 38.24g | Prot: 107.19g | Carb: 176.94g.   Breakfast: forme, plum. Lunch: 6" Roast Chicken. Dinner: chicken, sticky rice. Snacks/Other: cadbury cream egg, apple crumble bar. more...

4294 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...