Weigh In record (no journal entry) for 15 February 2012
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197.2 lb
Lost so far: 9.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1597 kcal
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Fat: 70.35g | Prot: 58.97g | Carb: 181.80g.
Breakfast: Original English Muffin, Creamy Peanut Butter, Country Crock light butter, Cinnamon Vanilla Coffee Creamer. Lunch: Mayonnaise with Extra Virgin Olive Oil, American Cheese Singles, Deli Sliced Oven Roasted Turkey Breast, Split Top Wheat Bread, Kettle Cooked Sea Salt & Cracked Pepper. Dinner: Sour Cream & Onion Potato Chips, Pork Loin (Tenderloin), Mayonnaise with Extra Virgin Olive Oil, American Cheese Singles, Split Top Wheat Bread. Snacks/Other: Coffee Creamer - Creme Brulee, Bananas (Large). more...
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gaining 0.2 lb a week
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