Weigh In record (no journal entry) for 08 April 2017
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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670 kcal
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Fat: 13.39g | Prot: 40.89g | Carb: 100.68g.
Breakfast: Kero Coco Água de Coco, Qualitá Uva Red Globe, Banana, Nestlé Aveia em Flocos, Queensberry Geléia de Amora, Vigor Iogurte Grego Tradicional, Bauducco Torrada Light (1). Lunch: Alface, Couve-Flor, Ovo Cozido, Espinafre, Filé de Frango Grelhado. more...
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losing 2.2 lb a week
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abalva13's weight history
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