Weigh In record (no journal entry) for 15 February 2012
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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3014 kcal
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Fat: 149.05g | Prot: 184.52g | Carb: 233.51g.
Breakfast: Chocolate Milk Shake, Egg White , Singles American Cheese Slices, Coffee Mate Light. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Beef Brisket, Pork (Lean and Fat Eaten). Dinner: 3 Bean & Beef Chili. Snacks/Other: Cinnamon Schoolbook Cookies, Peanut Chocolate, Fat Free Milk, Light & Fit Yogurt, roasted & salted sunflower seeds in-shell. more...
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3366 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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