monicamctp's Journal, 15 February 2012

148.8 lb Lost so far: 80.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 67.44g | Prot: 47.54g | Carb: 91.28g.   Breakfast: Navels Oranges. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Buffalo Wings. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Luxe Milk Almond Chocolate, Roasted Almonds. more...

1821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...