Weigh In record (no journal entry) for 08 April 2017
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239.4 lb
Lost so far: 7.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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912 kcal
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Fat: 61.32g | Prot: 51.85g | Carb: 39.47g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bacon Grease, Kraft Finely Shredded Mild Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, HEB Natural Applewood Smoked Uncured Bacon, Coffee with Milk and Sugar. Lunch: Fresh & Easy Apple Slices (Cup). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Baby Spinach, HEB Natural Boneless Skinless Chicken Breast. more...
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losing 12.6 lb a week
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