Weigh In record (no journal entry) for 08 April 2017
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183.1 lb
Lost so far: 13.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1214 kcal
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Fat: 50.73g | Prot: 63.76g | Carb: 131.11g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Butter (Salted), Sunnyside Farms Fat Free Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Ocean Spray Craisins Dried Cranberries, Otis Spunkmeyer Oatmeal Raisin Cookie. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Garbanzo Beans, Progresso Canned Black Beans, Red Kidney Beans (Canned). Snacks/Other: Walnuts. more...
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2677 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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