AllanAV's Journal, 08 April 2017

173.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 119.14g | Prot: 141.12g | Carb: 298.04g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), El Viajero Bio Salud, Kellogg's Special K Original Cereal. Lunch: Kroger Boneless Pork Loin Chops, My PR arroz con habichuelas. Dinner: Miller's Ale House Zinger Melt Fried, Stella Artois Cidre. Snacks/Other: Strawberries. more...

2303 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...