Weigh In record (no journal entry) for 15 February 2012
|
171.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
893 kcal
|
Fat: 52.02g | Prot: 18.67g | Carb: 89.19g.
Dinner: Tortilla Corn Chips, Spinach Artichoke Dip. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpsutherland's weight history
|