Weigh In record (no journal entry) for 08 April 2017
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2791 kcal
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Fat: 177.63g | Prot: 106.87g | Carb: 160.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Churn Style Butter, Oscar Mayer Real Bacon Bits, Kraft Ranch Dressing, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse House Salad, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Splenda No Calorie Sweetener Packets, Salt. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sheetz Gourmet Nut Mix. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers, Jif Natural Creamy Peanut Butter, Orville Redenbacher's Movie Theater Butter Popcorn, Cabernet Sauvignon Wine. more...
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3001 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Washing Car - 30 minutes, Housework - 5 hours, Cooking - 34 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 54 minutes, Resting - 1 hour and 39 minutes, Elliptical - 53 minutes, Sitting - 4 hours, Driving - 30 minutes. more...
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gaining 15.4 lb a week
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