Weigh In record (no journal entry) for 15 February 2012
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1457 kcal
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Fat: 42.94g | Prot: 61.77g | Carb: 225.12g.
Breakfast: XL Coffee - 1 Cream 1 Sugar. Lunch: Flaxplus Flaxseeds(Omega-3), Shelled Hemp Seed, 1% Lactose Free Milk, All-Bran Original, Coffee - Med Regular. Dinner: Chicken Noodle Soup, Turkey Bacon Club, Toasted Chicken Club. Snacks/Other: Grapes, Strawberries, Roasted Sesame Seeds, Activia Probiotic Vanilla. more...
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3669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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