Weigh In record (no journal entry) for 08 April 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2207 kcal
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Fat: 52.99g | Prot: 58.14g | Carb: 213.52g.
Lunch: Sam's Choice Salsa Verde Carnitas. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Large Cheeseburger. Snacks/Other: Dairy Queen Butterfinger Blizzard (Mini), Pabst Blue Ribbon. more...
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gaining 5.6 lb a week
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