Weigh In record (no journal entry) for 08 April 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1760 kcal
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Fat: 42.39g | Prot: 63.31g | Carb: 214.22g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, Salsa, Rico Pork Tamale. Dinner: Canada Dry Ginger Ale (12 oz), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Zachary Gum Drops, Cauliflower, Bourbon, Russell Stover Assorted Fine Chocolates (2). more...
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2443 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Weight Training (moderate) - 8 minutes, Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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