ChrisTheCaper's Journal, 13 February 2012

263.0 lb Lost so far: 11.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 53.19g | Prot: 87.51g | Carb: 227.23g.   Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, All-Bran Original, Blackberries, Blueberries, Lactose Free Skim Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Long Grain and Wild Rice(Fine Herbs), Fat Free Italian Dressing, Organic Mixed Baby Greens Salad, Bean & Carrot Medley. Dinner: Chicken Gravy - Sodium Reduced, Pork Roast, Fat Free Italian Dressing, Broccoli, Simply Steam Garden Vegetable Medley. Snacks/Other: Grapes, Blueberries, Blackberries, Flaxplus Flaxseeds(Omega-3), Activia Probiotic Vanilla. more...

3670 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours and 35 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 4 hours, Sleeping - 9 hours. more...