kirkesally's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
184.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 February 2012:
898 kcal Fat: 47.55g | Prot: 47.78g | Carb: 85.19g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Natural Creamy Peanut Butter, coffee,  banana. Lunch: corn beef. Dinner: avocado, cocktail sauce, meatball, salad, crab meat, tomatoe. Snacks/Other: green tea, cactus pear. more...

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