dshatz98's Journal, 08 April 2017

192.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 41.16g | Prot: 65.47g | Carb: 65.15g.   Breakfast: Egg. Lunch: Yoplait Light Mocha Mint Yogurt. Dinner: Tomatoes, Shadybrook Farms Ground Turkey 93/7, Carrots (Frozen), Olive Oil, Sweet Onions. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Fuji Apples. more...

2372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...