Weigh In record (no journal entry) for 15 February 2012
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1256 kcal
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Fat: 59.36g | Prot: 83.07g | Carb: 100.28g.
Breakfast: coffee, fat free milk, raisin bran crunch, sugar free non dairy creamer. Lunch: broccoli, chicken breast. Dinner: strawberries, turkey bacon, scrambled eggs. Snacks/Other: sugar free pudding cup, sugar free creamer, coffee, adkins bar. more...
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2322 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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