JasminEmerald's Journal, 16 February 2012

Im hoping its coz of the gym.

165.2 lb Lost so far: 6.7 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 28.94g | Prot: 54.80g | Carb: 185.88g.   Breakfast: VLCD Shake. Lunch: Tea with Milk and Sugar, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Mashed Potato, Mushrooms, Carrots, Zucchini, Corn on The Cob with Butter. Snacks/Other: Wholegrain Rice Crackers, Extra Light Cream Cheese, Tea with Milk and Sugar. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...