Weigh In record (no journal entry) for 08 April 2017
|
174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
1475 kcal
|
Fat: 32.86g | Prot: 77.36g | Carb: 219.21g.
Breakfast: Suco Detox, Parmalat Leite Desnatado, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Sadia Filé de Peito, Salmão no Forno ou Grelhado, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Couve Manteiga Crua. Dinner: Bauducco Colomba Pascal, Pão de Queijo, Parmalat Leite Desnatado, Café com Açúcar. more...
|
|
2310 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|