Weigh In record (no journal entry) for 08 April 2017
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139.8 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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770 kcal
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Fat: 18.71g | Prot: 70.63g | Carb: 85.66g.
Breakfast: Oeuf (Entier), Pamplemousse. Lunch: Poireaux, Ail, Échalotes, Beurre, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Baguette, Coquille Saint-Jacques (Mélange d'Espèces). Dinner: Asperge, Baguette, Choux de Bruxelles, Ail, Champignons, Daurade. Snacks/Other: Lindt Chocolat Noir à Cuisiner 70%, Bjorg Galettes de Riz Complet, Vrai Yaourt Bio au Lait de Chèvre Nature. more...
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losing 6.2 lb a week
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