Weigh In record (no journal entry) for 08 April 2017
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209.3 lb
Lost so far: 140.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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3036 kcal
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Fat: 65.89g | Prot: 331.74g | Carb: 297.45g.
Breakfast: Cuties Mandarin Orange, Bananas, Pictsweet Baby Leaf Spinach, Laughing Cow Creamy Spicy Pepper Jack, Egg, Egg White, Jennie-O Extra Lean Turkey Bacon, Mushroom Pieces and Stems, Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Great Value Organic Super Grain Blend, Cabbage, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Thomas' Original English Muffins, Jif Natural Creamy Peanut Butter. more...
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losing 9.1 lb a week
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