Weigh In record (no journal entry) for 15 February 2012
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1376 kcal
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Fat: 63.42g | Prot: 104.32g | Carb: 104.64g.
Breakfast: Diet Coke, BBQ Pork Jerky. Lunch: Walnuts, Almonds, Milk (Nonfat with Added Vitamin A), Banana Nut Muffin. Dinner: Green Snap Beans (Frozen), Mushrooms, Fat Free Zesty Italian Dressing, Grape Tomatoes, American Lettuce Blend, Brussels Sprouts, Chicken Gravy, Turkey Breast Meat, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protien, Baby Carrots. more...
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losing 0.6 lb a week
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harborguy's weight history
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