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Waga spada, a brzuszysko, NIE!
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1700 kcal
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Fat: 111.01g | Prot: 98.06g | Carb: 77.25g.
Breakfast: Pilos Serek Wiejski Naturalny, Ogórek (Obrany), Pomidory, Sobik Masło Extra Osełka Górska, Chleb Orkiszowy, Bluedino Ser Żółty Gouda, Szynka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Kamis Musztarda Sarepska, Morliny Kiełbasa Morlińska z Piersi Kurczaka, Pomidory, Lidl Pikok Kiełbasa Śląska Premium, Cebule, Smalec. Snacks/Other: Fortuna Sok Warzywny 100%. more...
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3264 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Mowing Lawn - 2 hours. more...
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losing 3.4 lb a week
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