Kat1953's Journal, 08 April 2017

187.8 lb Lost so far: 82.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 48.78g | Prot: 62.91g | Carb: 167.26g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Sliced Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2546 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...