PANDA71's Journal, 15 February 2012

two weeks after surgery now. moving alot better.

197.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 80.25g | Prot: 124.10g | Carb: 145.52g.   Lunch: Instant Whole Grain Brown Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Milk (Nonfat), MARITA OLD FASHION, Creamy Peanut Butter, Milk (Nonfat), Creamy Peanut Butter, MARITA OLD FASHION. more...

2721 kcal

Activities & Exercise: pro elliptical - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...