Weigh In record (no journal entry) for 15 February 2012
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142.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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431 kcal
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Fat: 11.79g | Prot: 49.50g | Carb: 30.77g.
Breakfast: Coconut Milk Creamer - French Vanilla. Lunch: Venetian Apricot Chicken. Dinner: Red Tomatoes, Ground Beef Patties (93/7). Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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