Weigh In record (no journal entry) for 08 April 2017
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201.2 lb
Lost so far: 8.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1221 kcal
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Fat: 34.28g | Prot: 77.61g | Carb: 145.46g.
Breakfast: 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Green Peas, Kraft Miracle Whip Dressing, First Street Deli Sliced Smoked Honey Ham, Hamburger or Hotdog Rolls, Guggisberg Baby Swiss Cheese. Dinner: Great Value Romaine Lettuce, Grape Tomatoes, First Street Deli Sliced Smoked Honey Ham, Green Peppers, Great Value Shredded Mozzarella Cheese, Maple Grove Farms Sugar Free Balsamic Vinaigrette. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sugar, 1% Fat Milk. more...
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losing 4.9 lb a week
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