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buckmccalla
Journal
08 Apr 17
buckmccalla's Journal, 08 April 2017
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Weigh In record (no journal entry) for 08 April 2017
223.9 lb
Lost so far:
26.1 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2017:
946 kcal
Fat: 57.44g | Prot: 39.44g | Carb: 64.55g.
Dinner:
Butter, Baked Potato (Peel Eaten), Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Stehouwer's Beef Sizzler.
more...
2858 kcal
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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