Weigh In record (no journal entry) for 15 February 2012
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1717 kcal
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Fat: 78.70g | Prot: 68.91g | Carb: 173.42g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: marble cheddar cheese, brocolli, chicken noodle soup. Snacks/Other: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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losing 1.6 lb a week
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