Jena jet's Journal, 03 March 2010

Yeah! Feel strong about this diet. It does work.

194.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1093 kcal

Fat: 67.57g | Prot: 105.33g | Carb: 10.46g.   Breakfast: steak. Lunch: broccoli, chicken. Dinner: asparagus, chicken. Snacks/Other: heavy whipped cream, hard boiled egg, green leaf lettuce, sugar free jello. more...

3034 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 39 minutes, Standing - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...