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Ufa! Após jejum o peso diminuiu. Graças a Deus!
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1036 kcal
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Fat: 66.40g | Prot: 83.13g | Carb: 32.40g.
Breakfast: Pepino (com Casca), Couve Manteiga Crua, Limão. Lunch: Espinafre, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Bife de Carne de Vaca, Carne de Porco Assada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Creme de Leite, Abacates. more...
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losing 2.1 lb a week
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