Weigh In record (no journal entry) for 08 April 2017
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255.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2212 kcal
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Fat: 111.53g | Prot: 108.36g | Carb: 198.89g.
Breakfast: Medicine, Green Tea, QuickChek Steak, Egg & Cheese Breakfast Bowl. Lunch: Meatballs & Mozzarella, 1% Fat Milk, Birds Eye Steamfresh Chopped Kale. Dinner: Medicine, Wendy's Creamy Sriracha Sauce, 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack. more...
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3477 kcal
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Activities & Exercise:
El - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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