Weigh In record (no journal entry) for 08 April 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1583 kcal
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Fat: 55.10g | Prot: 52.63g | Carb: 231.57g.
Breakfast: Croissant, Great Value Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Panera Bread Fresh Fruit Cup (Large), Cooked Kale (Fat Added in Cooking). Dinner: Activia Black Cherry Yogurt. Snacks/Other: Bananas, Arnold Whole Grain Oatnut Bread, Peanut Butter, Izze Grapefruit Soda (Bottle), Philadelphia Regular Strawberry Cream Cheese, Bonne Maman Orange Marmalade, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original. more...
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1572 kcal
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Activities & Exercise:
Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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