Weigh In record (no journal entry) for 15 February 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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727 kcal
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Fat: 12.09g | Prot: 33.10g | Carb: 134.02g.
Lunch: Green Tea, Apples. Dinner: toast, mandarin orange, bran flakes, beef stew. more...
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losing 14.0 lb a week
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ciaramclx's weight history
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