Yolande Marais's Journal, 08 April 2017

So happy, and so blessed. Eating healthy again, or more like doing a diet at the moment...exercising, doing BBG1, first week, done and dusted. Feel sooooo good!

163.1 lb Lost so far: 7.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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484 kcal

Fat: 17.31g | Prot: 19.31g | Carb: 61.91g.   Breakfast: Albany Superior Brown Bread, Grated Cheddar Cheese, Butter, Egg. Lunch: Renown Liver Spread, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Knorr Cup-A-Soup Beef & Vegetable, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Chocolate Chip Biscuits (Higher Fat), Coffee with Milk. more...

1927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...