Weigh In record (no journal entry) for 08 April 2017
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162.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1002 kcal
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Fat: 17.57g | Prot: 53.17g | Carb: 157.43g.
Breakfast: Caffè, Molino Nicoli Anellini di Cereali al Miele, Conad Orzo & Caffè Solubile, Latteria Latte Parzialmente Scremato. Lunch: Fragole, Barilla Rigatoni, Ricotta di Pecora. Dinner: Sottaceti, Mela, Pane Comune, Conad Carciofini Tagliati Sottolio, Fettina di Vitello. Snacks/Other: Latteria Yogurt Magro ai Frutti di Bosco. more...
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1989 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Bathing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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