Weigh In record (no journal entry) for 15 February 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2187 kcal
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Fat: 110.03g | Prot: 94.57g | Carb: 225.37g.
Breakfast: Nonfat Latte Coffee, Low-Fat Strawberry Yogurt, Pears , Fish Oil Omega 3. Lunch: Grapes, Mangos , Baked or Fried Coated Chicken Thigh with Skin. Dinner: Cooked Dry Chickpeas, Chick Peas, Feta Cheese , Diet Iced Tea, Lemon Juice , Olive Oil . more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 15 minutes, Standing - 1 hour, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 0.8 lb a week
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